Day3 | 40分钟上半身哑铃推举训练 | 40 MIN Upper Body PULL Workout
Day3 | 40分钟上半身哑铃推举训练 | 40 MIN Upper Body PULL Workout
Day2 | 40分钟腹部、臀部训练 | Abs & Glutes Workout
Day2 | 40分钟腹部、臀部训练 | Abs & Glutes Workout，HR12WEEK 2.0训练计划。
Day1 | 40分钟上半身推举训练 | 40 MIN Upper Body Push Workout
Day1 | 40分钟上半身推举训练 | 40 MIN Upper Body Push Workout
Day7 | 25分钟全身TABATA及拉伸训练 | Total Body Tabata + Stretch
Day7 | 25分钟全身TABATA及拉伸训练 | Total Body Tabata + Stretch
Day5 | 25分钟无重复HIIT训练 | No Repeats HIIT Workout
Day5 | 25分钟无重复HIIT训练 | No Repeats HIIT Workout
Day7 | 40分钟无重复HIIT训练 | No Repeats HIIT Workout
Day7 | 40分钟无重复HIIT训练 | No Repeats HIIT Workout
Day6 | 40分钟全身SHRED力量和有氧超跑训练 | Total Body SHRED Strength & Cardio Supersets Workout
Day6 | 40分钟全身SHRED力量和有氧超跑训练 | Total Body SHRED Strength & Cardio Supersets Workout
Day5 | 35分钟TABATA全身训练 | Tabata Workout + Full Body Stretch
Day5 | 35分钟TABATA全身训练 | Tabata Workout + Full Body Stretch
Day4 | 45分钟上半身塑形训练 | Upper Body Tone + Sculpt workout
Day4 | 45分钟上半身塑形训练 | Upper Body Tone + Sculpt workout
Day3 | 35分钟臀腿训练 | Legs & Booty AMRAP Workout
Day3 | 35分钟臀腿训练 | Legs & Booty AMRAP Workout
Day1 | 40分钟全身HIIT训练 | Full Body HIIT Workout
Day1 | 40分钟全身HIIT训练 | Full Body HIIT Workout
Day11 | 35分钟灵活性和动态拉伸训练 | Mobility & Dynamic Stretch
Day11 | 35分钟灵活性和动态拉伸训练 | Mobility & Dynamic Stretch
Day10 | 40分钟手臂塑型及力量训练 | Arm Toning & Strength
Day10 | 40分钟手臂塑型及力量训练 | Arm Toning & Strength
Day8 | 35分钟有力的瘦腿训练 | Powerful Lean Legs Workout
Day8 | 35分钟有力的瘦腿训练 | Powerful Lean Legs Workout